Food Journaling for Success

A new look at food journaling… Goal: Emotional and Behavioral pattern recognition and awareness WHAT?! are we going to do? For this exercise, we are going to focus on a few simple things; What we eat (Behavior) Why we eat it (Mindset) When we eat it (Environment) This should be done in your journal or […]

Losing the weight of the mind…

My conversation with Kimberly with Yoga Pants Diary on extreme weight loss, skin removal surgery, losing the weight of the mind and creating the life you want to live.

A topless walk on the beach…

Today…. Today I took my shirt off at the beach. Yes, it’s the first time I’ve ever walked up and down the beach topless. Who cares right?? I know… But I bet more people than you’ll ever dream. Many people would rather get electrocuted than be seen in a swimsuit without cover. How do I […]

Just say ‘YES’!!!

Say YES!! I was talking to a friend this week and we were discussing the slump I’ve been in. After chatting for a while he asked me what I thought changed from last year to this year. I couldn’t think of anything at first. After some thought we began talking about all the opportunities I’ve […]

Stuck in a Slump? Take a walk.

If you’re tired of starting over, stop giving up… You’ve been there, you know you have. You’ve been in a place where no matter how hard you are trying you can’t get out of bed on time. You can’t seem to eat good, sleep good, workout, run and the last thing you want to do […]

2017- Leadville, I’m coming for you.

The clock struck midnight and my stomach sank… What in the world did I get myself into this year? My 2017 goals have been set for quite some time and I have been working toward them for several months now. Everything was going great until December hit and I crumbled… I’m not sure what happen […]

10 Tips to Control your Holiday Feast

Don’t blow the last 6 months of progress just because you have an excuse to… We are headed into my least favorite time of year… The holidays are filled with overeating, candy, food gift baskets, parties, booze, and everything else I fight off every day… Don ‘t get me wrong, I love the positivity surrounding […]

I can’t take it anymore… Just set HIGH GOALS!!!

Look. Don’t listen to the B.S. of working toward “realistic” goals. I can’t stand when people say you should only work toward something that you think is “achievable”. I have read a lot on goals. I study them, set my own and I teach how to set and work toward goals. If there is one […]