Food Journaling for Success

A new look at food journaling‚Ķ Goal: Emotional and Behavioral pattern recognition and awareness WHAT?! are we going to do? For this exercise, we are going to focus on a few simple things; What we eat (Behavior) Why we eat it (Mindset) When we eat it (Environment) This should be done in your journal or […]

Losing the weight of the mind…

My conversation with Kimberly with Yoga Pants Diary on extreme weight loss, skin removal surgery, losing the weight of the mind and creating the life you want to live.

Are your goals big enough??!!

‚ÄčAs I sit here in Leadville I can’t help but be overwhelmed with fear, doubt, excitement and a million other emotions… I see the people I’m surrounded with, the buzz of the town, the crews and pacers, the runners and the all important belt buckles. The more time I spend around the people that are […]