A new look at food journaling… Goal: Emotional and Behavioral pattern recognition and awareness WHAT?! are we going to do? For this exercise, we are going to focus on a few simple things; What we eat (Behavior) Why we eat it (Mindset) When we eat it (Environment) This should be done in your journal or […]
My conversation with Kimberly with Yoga Pants Diary on extreme weight loss, skin removal surgery, losing the weight of the mind and creating the life you want to live.
As I sit here in Leadville I can’t help but be overwhelmed with fear, doubt, excitement and a million other emotions… I see the people I’m surrounded with, the buzz of the town, the crews and pacers, the runners and the all important belt buckles. The more time I spend around the people that are […]