Losing the weight of the mind…

My conversation with Kimberly with Yoga Pants Diary on extreme weight loss, skin removal surgery, losing the weight of the mind and creating the life you want to live.

“Do you believe you deserve to be healthy?”

“I’m struggling with my eating and have no idea why!” Have you ever heard this? Have you ever said this? It’s ok, I’ve thought it, said it, lived it… I had a client walk in my office the other day and as she said this exact phrase, I could hear the panic and desperation in […]

Interview with Dr. Mondo

Hey Everyone! I was asked to post a link to the interview I did with Dr. Mondo. Here it is and I hope you enjoy! https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FtheDrMondo%2Fvideos%2F1995721024074140%2F&show_text=0&width=560

We lost half of ourselves… (Video)

Kim and I sat down to discuss what it’s like to lose half our body weight… The wins, the losses, the struggles, the extra skin… We dug deep into the good, the bad, and the ugly of extreme weight loss. Have a question for us? We’ll be doing this again soon so hit us up […]

The greatest lesson of my life…

Running taught me the greatest lesson in life and she did it it the most brutally sincere way. She nearly killed me in pursuit of my biggest goal and it prepared me to go broke, die, and learn to live. The universe took everything away from me and I learned to appreciate the small things […]

B.E. F.A.S.T. Running to save your life.

*This is a sponsored post I wrote with UCHealth for Stroke Month. While I did receive compensation, all of the opinions and viewpoints are my own. “An ounce of prevention is worth a pound of cure.” Ancient Proverb As you know one of my main goals is to help spread awareness, education, and help with […]

Change isn’t Sunshine and Roses…

What makes you think you are going to be able to change without pain?! I recently interacted with someone who quit. They quit on themselves. They quit on their family. They flat out quit on everything… What did they quit over? Being uncomfortable. They couldn’t handle taking responsibility for themselves. If you want to make […]

Motivation or Discipline??

Wow it’s been a long time since I’ve been able to write something positive… I hit a rough patch for a long, long time and I finally feel like I’m moving in a good direction again! A little catch up- I’ve moved to Colorado, finally!!! I’ve been working on this goal for a long time […]

5 Tips to Get Back on Track

So you had a bad day, week, month or even year… So what? Are you going to give up or will you take the first step forward toward your goals? Here’s the deal, I’ve had my fair share of bad eating days or missing workouts/runs. It happens to all of us. If someone says they’re […]

The Man in the Mirror…

I’ve always been afraid of who I am. I’ve always been afraid of sounding arrogant and cocky… I’ve always been scared of pushing people away. I’ve always thought people are getting tired of my “story”. So I have held back what I really think… I’ve held back how I truly feel about myself and my […]