“Big Change the Film” Interview (Video)

I had a great chat with Jason Cohen from “Big Change The Film”. We talked about life, running, weight loss and more! Thanks for listening! Run Epic My Friends! http://www.outrunyourexcuses.com

10 Tips to Control your Holiday Feast

Don’t blow the last 6 months of progress just because you have an excuse to… We are headed into my least favorite time of year… The holidays are filled with overeating, candy, food gift baskets, parties, booze, and everything else I fight off every day… Don ‘t get me wrong, I love the positivity surrounding […]

Halloween Hangover…

So you had a bad day… UGH! I can already feel the roughness of the Holidays upon me… It starts with Halloween Candy, moves to a huge Thanksgiving feast and then to Christmas Dinner. The overeating, the chocolate, the endless amounts of sweets. I am not looking forward to the next two months. This is […]

Going Through the Motions…

I wasn’t thrilled about waking up at 3am today… I was tired from the weekend, my body is exhausted, sore and Crossfit was the last the thing I wanted to do today… But, I woke my tail up, got some coffee, got dressed and went to work on myself… Let’s just say it wasn’t my […]

Daddy! Did you sell a car today?

Daddy! Did you sell a car today? Talk about accountability! This is the first question my boys ask when I get home from work. What’s the worst answer I can give them? No… Why? Because their next question is “why’d you go to work then?”. What if you asked yourself the same question about your […]

I can’t take it anymore… Just set HIGH GOALS!!!

Look. Don’t listen to the B.S. of working toward “realistic” goals. I can’t stand when people say you should only work toward something that you think is “achievable”. I have read a lot on goals. I study them, set my own and I teach how to set and work toward goals. If there is one […]

Are your goals big enough??!!

​As I sit here in Leadville I can’t help but be overwhelmed with fear, doubt, excitement and a million other emotions… I see the people I’m surrounded with, the buzz of the town, the crews and pacers, the runners and the all important belt buckles. The more time I spend around the people that are […]

Are your goals big enough??!!

​As I sit here in Leadville I can’t help but be overwhelmed with fear, doubt, excitement and a million other emotions… I see the people I’m surrounded with, the buzz of the town, the crews and pacers, the runners and the all important belt buckles. The more time I spend around the people that are […]

“IF” is a little word with a BIG meaning

Don’t forget- We are all beginners at some point. “Every champion was once a beginner that refused to give up.” “If” is a little word with a BIG meaning! My dad used to tell me this. Growing up I always had an excuse about something. Why I didn’t get my homework done, or why I […]

Addiction- Food, Drugs and Running

It’s 3:30 pm and I’m having the same conversation with myself I have every day. Should I eat a piece of candy? Should I walk across the street to the convenience store and buy a can of chew? Or should I just sit here and suffer the mental headache that comes with the constant battle […]