Going Through the Motions…

I wasn’t thrilled about waking up at 3am today… I was tired from the weekend, my body is exhausted, sore and Crossfit was the last the thing I wanted to do today… But, I woke my tail up, got some coffee, got dressed and went to work on myself… Let’s just say it wasn’t my […]

I am a Runner…

3 years ago this weekend I crossed the line of my first half marathon. For some it’s a huge accomplishment. For others it’s a training run. And for most people its “impossible”…. It’s not too often that I want to look at certain things from my past, but the other day a friend of mine […]

I hope you fail…

WHAT?! Why would I want you to fail?! “Persistence is the missing component to success.” No I’m not ruthless. No I don’t get a guilty pleasure out of the pain of others. No I don’t like to see the disappointment of others when they don’t reach their goals. No I don’t want to be better […]

Running in the Dark

With Fall in full swing, I spend most of my time running in the dark. It’ll be this way until mid to late April or even May depending on my schedule. Being a dad, a spouse of a grad student (who also works full time), having a full time job, working to start my own […]

It’s Cold… So WAKE UP AND RUN!!!

So. It’s here… My 9 months of winter running has showed up early and now that 3AM alarm looks even worse to me… 32 degrees (Fahrenheit) wasn’t the funnest and definitely not when it’s the first week of September! Someone asked me how I stay motivated to keep getting up early and running in the […]

Daddy! Did you sell a car today?

Daddy! Did you sell a car today? Talk about accountability! This is the first question my boys ask when I get home from work. What’s the worst answer I can give them? No… Why? Because their next question is “why’d you go to work then?”. What if you asked yourself the same question about your […]

I can’t take it anymore… Just set HIGH GOALS!!!

Look. Don’t listen to the B.S. of working toward “realistic” goals. I can’t stand when people say you should only work toward something that you think is “achievable”. I have read a lot on goals. I study them, set my own and I teach how to set and work toward goals. If there is one […]

“IF” is a little word with a BIG meaning

Don’t forget- We are all beginners at some point. “Every champion was once a beginner that refused to give up.” “If” is a little word with a BIG meaning! My dad used to tell me this. Growing up I always had an excuse about something. Why I didn’t get my homework done, or why I […]

Addiction- Food, Drugs and Running

It’s 3:30 pm and I’m having the same conversation with myself I have every day. Should I eat a piece of candy? Should I walk across the street to the convenience store and buy a can of chew? Or should I just sit here and suffer the mental headache that comes with the constant battle […]

50 miles- Just a long training run?…

I wish I could tell you my 50 was epic… Truthfully though, it felt more like a really long training run. I have known for a long time I wanted to do the Leadville 100. It was one reason I wanted to do Silver Rush as my 1st 50. I wanted to know what it […]