Find your Inner Sunshine

I will define myself... not by external circumstances or with groups of people but by the person I am by doing the things that bring me joy. In the process of becoming, we must learn to unbecome who we have been. For so many years the Leadville Race Series has been a part of my [...]

How Pain and Suffering Leads to Healing and Growth

How Pain and Suffering Leads to Healing and Growth Humans tend to run away from that which will heal their heart and mind and body. It is not in avoiding pain but understanding pain which creates strength and letting go of suffering which creates power. This is not to say that one must “grind” their [...]

Corner of Sunshine and Hope: Audio Book

If you want to listen to my new book in audio form- Here you go! Of course I it would be great if you picked up a copy from myself or Amazon, but I would rather you have access to the information right now. With the difficulties of life and the uncertainty of the future, [...]

Let’s have coffee!

The mental health struggle is real… About now, reality is setting in for most people... Work is closed. The kids are home. More time with your partner. People need progress… and stagnation causes poor thoughts and behaviors to creep in. This is the new reality and it is stretching the mental limits of many people. [...]

Yoga with Drew StayAhead Fitness

Had a great conversation with Drew from StayAhead Fitness about the importance of moving our body in different ways and improving our Health Span as our Life Span increases. Check out more at: Video: Audio:  

My 2 New Books available NOW!

I never thought I would publish a book of poetry or behavioral therapy... Well, today is that day. "Songs of a Mountain Man" and "Corner of Sunshine and Hope" are available on Amazon NOW! Thank you all for you support over the years and just know, these are only the first books and many many [...]

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