Journaling has become part of my life and I am so thankful. 10 months ago when Coach Gary suggested I start journaling, I did. I did it more for him because he asked me to try it. Today, it is part of my daily routine and I am so thankful. I now journal for ME. [...]
The mental health struggle is real… About now, reality is setting in for most people... Work is closed. The kids are home. More time with your partner. People need progress… and stagnation causes poor thoughts and behaviors to creep in. This is the new reality and it is stretching the mental limits of many people. [...]
Had a great conversation with Drew from StayAhead Fitness about the importance of moving our body in different ways and improving our Health Span as our Life Span increases. Check out more at: Video: https://youtu.be/i52Sgkq2VhM Audio: https://anchor.fm/coachgarystotler/episodes/Yoga-with-Drew-from-StayAhead-Fitness-eblh9i
I never thought I would publish a book of poetry or behavioral therapy... Well, today is that day. "Songs of a Mountain Man" and "Corner of Sunshine and Hope" are available on Amazon NOW! Thank you all for you support over the years and just know, these are only the first books and many many [...]
My conversation with Kimberly with Yoga Pants Diary on extreme weight loss, skin removal surgery, losing the weight of the mind and creating the life you want to live. https://youtu.be/f99_uBazT0M
My conversation with Kimberly with Yoga Pants Diary on extreme weight loss, skin removal surgery, losing the weight of the mind and creating the life you want to live.
Loneliness is dark… Love is light… Loneliness is death… Love is life… Loneliness can lead one from light to dark. Loneliness can bring one from life to death. Love for one’s self can lead one from dark to light. Love can lead one to be free from death to start moving toward life. Every great [...]
Are you borrowing from tomorrow to gamble on today? The power of small changes: Stacking Pennies to Personal Growth While our culture is pushing quick fixes and instant results, be the exception and stack your pennies.
Have you ever come across someone who is empty all the way to their core, yet you somehow end up carrying their burden? It wasn’t until recently that I learned how much lighter I feel without putting the weight of Hopeless on my back and carrying it up my mountain of life. Every day, I [...]
My greatest insecurities lay between my neck and my waist… not because of the layers of loose skin and pounds of dormant relaxed muscle but because of the fear and secrets of what is still hiding beneath the mask the loose skin represents. Of course, I can feel the physical discomfort when I reach down [...]