Losing the weight of the mind…

My conversation with Kimberly with Yoga Pants Diary on extreme weight loss, skin removal surgery, losing the weight of the mind and creating the life you want to live.

Becoming the Sunshine of Love

Loneliness is dark… Love is light…  Loneliness is death… Love is life…  Loneliness can lead one from light to dark. Loneliness can bring one from life to death.  Love for one’s self can lead one from dark to light. Love can lead one to be free from death to start moving toward life.  Every great [...]

The Weight of Hopeless…

Have you ever come across someone who is empty all the way to their core, yet you somehow end up carrying their burden? It wasn’t until recently that I learned how much lighter I feel without putting the weight of Hopeless on my back and carrying it up my mountain of life. Every day, I [...]

The Insecurities of Scars…

My greatest insecurities lay between my neck and my waist… not because of the layers of loose skin and pounds of dormant relaxed muscle but because of the fear and secrets of what is still hiding beneath the mask the loose skin represents. Of course, I can feel the physical discomfort when I reach down [...]

Commitment and Consistency

‘For a hundred days…I pick a pebble and cast it into the stream. If on the seventh day I passed by without remembering, I would not say to myself “Tomorrow I will cast two pebbles which will do as well”. Instead, I would retrace my steps and cast the pebble.’-The Richest Man in Babylon If [...]

How to unravel a tangled mind…

Are you ready to unravel the fear, anxiety and overwhelming thoughts in your mind that are holding you back from moving forward in business, fitness, family and life... Here's my 5 step process to overcoming adversity and setbacks so you can take back your life! Journal Exercise 1. Breaking the Frost- Awareness of where you [...]

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