20+20+20=1% Growth

Steady consistent growth is the key to sustainable happiness. I was always obese… I was never smart… I have never been mentally healthy… I’ve been through some struggles and the past couple years have been difficult but there is one aspect of my life that I have never stopped moving forward… I have grown 1% […]

We all need something to believe in…

We all need something to believe in… Why not try believing in yourself for a change?   Why does a “diet” or an exercise routine work right away? Why does a weight loss pill or product work right away? Why is the weight loss success ratio only 5%? Is it really more complicated than calories […]

Interview with Dr. Mondo

Hey Everyone! I was asked to post a link to the interview I did with Dr. Mondo. Here it is and I hope you enjoy! https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FtheDrMondo%2Fvideos%2F1995721024074140%2F&show_text=0&width=560

The greatest lesson of my life…

Running taught me the greatest lesson in life and she did it it the most brutally sincere way. She nearly killed me in pursuit of my biggest goal and it prepared me to go broke, die, and learn to live. The universe took everything away from me and I learned to appreciate the small things […]

B.E. F.A.S.T. Running to save your life.

*This is a sponsored post I wrote with UCHealth for Stroke Month. While I did receive compensation, all of the opinions and viewpoints are my own. “An ounce of prevention is worth a pound of cure.” Ancient Proverb As you know one of my main goals is to help spread awareness, education, and help with […]

Change isn’t Sunshine and Roses…

What makes you think you are going to be able to change without pain?! I recently interacted with someone who quit. They quit on themselves. They quit on their family. They flat out quit on everything… What did they quit over? Being uncomfortable. They couldn’t handle taking responsibility for themselves. If you want to make […]

Thank you for telling me no…

I should have never become a good writer and runner… Who would have thought the two best stress reliefs I would ever have would be what I was least talented at growing up? I was in Kindergarten when my best friend ran farther and faster than me because he drank chocolate milk. I was in […]