#200- Farewell 2020

The time has come for me to say goodbye to this great big blog I built long ago. Over the past 5 years, I have posted 200 articles that amassed nearly 175,000 words and much of my personal struggles. There have been some amazing adventures and some devastating losses and it has come time to …

Is 2021 YOUR Time?!

It takes time to achieve HUGE long term goals so the most logical thing I learned to do is enjoy the hard work along the way… •Getting an Adventure from a Smile •Creating Fun out of boring tasks •Developing Simple Processes •Finding Positivity in Challenges and Adversities •Consistently Stimulating Mind, Body, and Spirit •Prioritizing Productivity …

Food Journaling for Success

A new look at food journaling… Goal: Emotional and Behavioral pattern recognition and awareness WHAT?! are we going to do? For this exercise, we are going to focus on a few simple things; What we eat (Behavior) Why we eat it (Mindset) When we eat it (Environment) This should be done in your journal or …

Dear Class of 2020…

Dear Class of 2020, Congratulations on your big welcome into the real world. You have officially graduated during one of the most interesting times of the world with instability and uncertainty as far as you can see. I am so proud of the adversity and setbacks you are about to face. I hope you are …