Is 2021 YOUR Time?!

It takes time to achieve HUGE long term goals so the most logical thing I learned to do is enjoy the hard work along the way… •Getting an Adventure from a Smile •Creating Fun out of boring tasks •Developing Simple Processes •Finding Positivity in Challenges and Adversities •Consistently Stimulating Mind, Body, and Spirit •Prioritizing Productivity […]

Food Journaling for Success

A new look at food journaling… Goal: Emotional and Behavioral pattern recognition and awareness WHAT?! are we going to do? For this exercise, we are going to focus on a few simple things; What we eat (Behavior) Why we eat it (Mindset) When we eat it (Environment) This should be done in your journal or […]