Food Journaling for Success

A new look at food journaling… Goal: Emotional and Behavioral pattern recognition and awareness WHAT?! are we going to do? For this exercise, we are going to focus on a few simple things; What we eat (Behavior) Why we eat it (Mindset) When we eat it (Environment) This should be done in your journal or […]

Losing the weight of the mind…

My conversation with Kimberly with Yoga Pants Diary on extreme weight loss, skin removal surgery, losing the weight of the mind and creating the life you want to live.

“Do you believe you deserve to be healthy?”

“I’m struggling with my eating and have no idea why!” Have you ever heard this? Have you ever said this? It’s ok, I’ve thought it, said it, lived it… I had a client walk in my office the other day and as she said this exact phrase, I could hear the panic and desperation in […]

Are your goals big enough??!!

​As I sit here in Leadville I can’t help but be overwhelmed with fear, doubt, excitement and a million other emotions… I see the people I’m surrounded with, the buzz of the town, the crews and pacers, the runners and the all important belt buckles. The more time I spend around the people that are […]

Are your goals big enough??!!

​As I sit here in Leadville I can’t help but be overwhelmed with fear, doubt, excitement and a million other emotions… I see the people I’m surrounded with, the buzz of the town, the crews and pacers, the runners and the all important belt buckles. The more time I spend around the people that are […]

Avoiding the “Big Miss”

It’s ok to make mistakes, but don’t mess up a whole day just for one little slip up! http://coversearch.runnersworld.com/entry/360/ ‪#‎rwcoversearchcontest‬ ‪#‎runepic‬ ‪#‎outrunyourexcuses‬ ‪#‎400to26point2

Doubt…

It doesn’t seem to matter what runner you talk to, all of us have experienced doubt. Some have it during a recovery week. Many while injured or coming off a mentally or physically challenging week. Others while tapering. The good news is if you have a solid plan and have been following your plan with […]

Why don’t I see the results yet?!

Take the action UNTIL!!! Don’t give up just because you don’t see results right now. Be Positive Be Patient Be Persistent