My conversation with Kimberly with Yoga Pants Diary on extreme weight loss, skin removal surgery, losing the weight of the mind and creating the life you want to live.
Steady consistent growth is the key to sustainable happiness. I was always obese… I was never smart… I have never been mentally healthy… I’ve been through some struggles and the past couple years have been difficult but there is one aspect of my life that I have never stopped moving forward… I have grown 1% […]
We all need something to believe in… Why not try believing in yourself for a change? Why does a “diet” or an exercise routine work right away? Why does a weight loss pill or product work right away? Why is the weight loss success ratio only 5%? Is it really more complicated than calories […]
“I’m struggling with my eating and have no idea why!” Have you ever heard this? Have you ever said this? It’s ok, I’ve thought it, said it, lived it… I had a client walk in my office the other day and as she said this exact phrase, I could hear the panic and desperation in […]
Hey Everyone! I was asked to post a link to the interview I did with Dr. Mondo. Here it is and I hope you enjoy! https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FtheDrMondo%2Fvideos%2F1995721024074140%2F&show_text=0&width=560
Kim and I sat down to discuss what it’s like to lose half our body weight… The wins, the losses, the struggles, the extra skin… We dug deep into the good, the bad, and the ugly of extreme weight loss. Have a question for us? We’ll be doing this again soon so hit us up […]
Running taught me the greatest lesson in life and she did it it the most brutally sincere way. She nearly killed me in pursuit of my biggest goal and it prepared me to go broke, die, and learn to live. The universe took everything away from me and I learned to appreciate the small things […]
*This is a sponsored post I wrote with UCHealth for Stroke Month. While I did receive compensation, all of the opinions and viewpoints are my own. “An ounce of prevention is worth a pound of cure.” Ancient Proverb As you know one of my main goals is to help spread awareness, education, and help with […]
You have to meet Jama!
What makes you think you are going to be able to change without pain?! I recently interacted with someone who quit. They quit on themselves. They quit on their family. They flat out quit on everything… What did they quit over? Being uncomfortable. They couldn’t handle taking responsibility for themselves. If you want to make […]