Food Journaling for Success

A new look at food journaling… Goal: Emotional and Behavioral pattern recognition and awareness WHAT?! are we going to do? For this exercise, we are going to focus on a few simple things; What we eat (Behavior) Why we eat it (Mindset) When we eat it (Environment) This should be done in your journal or […]

Losing the weight of the mind…

My conversation with Kimberly with Yoga Pants Diary on extreme weight loss, skin removal surgery, losing the weight of the mind and creating the life you want to live.

20+20+20=1% Growth

Steady consistent growth is the key to sustainable happiness. I was always obese… I was never smart… I have never been mentally healthy… I’ve been through some struggles and the past couple years have been difficult but there is one aspect of my life that I have never stopped moving forward… I have grown 1% […]

Interview with Dr. Mondo

Hey Everyone! I was asked to post a link to the interview I did with Dr. Mondo. Here it is and I hope you enjoy! https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FtheDrMondo%2Fvideos%2F1995721024074140%2F&show_text=0&width=560

We lost half of ourselves… (Video)

Kim and I sat down to discuss what it’s like to lose half our body weight… The wins, the losses, the struggles, the extra skin… We dug deep into the good, the bad, and the ugly of extreme weight loss. Have a question for us? We’ll be doing this again soon so hit us up […]

B.E. F.A.S.T. Running to save your life.

*This is a sponsored post I wrote with UCHealth for Stroke Month. While I did receive compensation, all of the opinions and viewpoints are my own. “An ounce of prevention is worth a pound of cure.” Ancient Proverb As you know one of my main goals is to help spread awareness, education, and help with […]

Change isn’t Sunshine and Roses…

What makes you think you are going to be able to change without pain?! I recently interacted with someone who quit. They quit on themselves. They quit on their family. They flat out quit on everything… What did they quit over? Being uncomfortable. They couldn’t handle taking responsibility for themselves. If you want to make […]

100 miles… One Year Later…

A year ago I crossed the finish line in at my 1st 100 mile race. I should have been happy. I should have been excited. I should have been thrilled beyond belief that I had accomplished something that less than 5 people (that I know of) on this planet have done and I did it […]

Motivation or Discipline??

Wow it’s been a long time since I’ve been able to write something positive… I hit a rough patch for a long, long time and I finally feel like I’m moving in a good direction again! A little catch up- I’ve moved to Colorado, finally!!! I’ve been working on this goal for a long time […]