How to unravel a tangled mind…

Are you ready to unravel the fear, anxiety and overwhelming thoughts in your mind that are holding you back from moving forward in business, fitness, family and life… Here’s my 5 step process to overcoming adversity and setbacks so you can take back your life!

Journal Exercise

1. Breaking the Frost- Awareness of where you are today

2. Sunshine- Finding GRATITUDE

3. Sunset- Setbacks and adversity

4. Sunrise- Goals and dreams for tomorrow

5. Finding Hope- Creating a challenging yet achievable action plan toward success

Ready to get started with your life change?? Schedule your call NOW!

Published by Gary Stotler

Gary Stotler is a father, running, fitness, weight loss and personal development addict. Formally 400 pounds, Gary has naturally lost 200 pounds, created a coaching & speaking business and has become a 100 mile ultra-runner. Holding a degree in Psychology & Sociology, certifications from the National Academy of Sports Medicine as a personal trainer, mindset & behavioral modification coaching, a certification in DISC personality assessment coaching and he is a certified speaker, coach & mentor with the John Maxwell Team. Gary firmly believes, if we take One Step at a Time, nothing is impossible. He is determined to let his actions show people what is possible and hopes to help you shake up your thoughts, change your actions and create your future.

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