Think about it… You start a new diet. You start a new workout routine. You are chugging along and for once you are seeing success beyond the first week! Not only are you still eating right, but you have done all your workouts! Woohoo!!!! You move along and somehow you get past the 90 phenomenon […]
Questions cause us to think and when we think for ourselves, we learn to control ourselves and our actions. When we take control of our mind, we take control of our body… Then and only then can we take control of our future. We must first die… the death of who we are… it is […]
Ahhhh!!!! It’s the Holidays and I can already feel myself indulging too much… but that’s ok, I’ll wait until the new year to get back to it… Have you ever said this?? Well, if NOW is really the time you want to make a change, NOW better be the time you start getting your thoughts […]
How much Positivity does it take to drown out the negativity?
We all need something to believe in… Why not try believing in yourself for a change? Why does a “diet” or an exercise routine work right away? Why does a weight loss pill or product work right away? Why is the weight loss success ratio only 5%? Is it really more complicated than calories […]
Only 5% of people succeed at sustained weight loss and 95% of people rely on a conventional diet and exercise plan… Do you see the disconnect too??!! So what is missing? When was the last time you worked with a health and fitness coach who actually understands where you have been, where you are, and […]
A year ago, I got fired from a job I absolutely hated with my bosses’ departing words being “ya know, running will never pay your bills.” I responded politely with “thank you. I really appreciate your advice.” I walked out of her office and drove back to my empty apartment… An hour went by… no […]
“I’m struggling with my eating and have no idea why!” Have you ever heard this? Have you ever said this? It’s ok, I’ve thought it, said it, lived it… I had a client walk in my office the other day and as she said this exact phrase, I could hear the panic and desperation in […]