Quick tips on crewing a 100 mile race

Never crewed a 100 before? No problem, here’s some tips, tricks and hints to survive 36 hours of awesomeness. Have fun. Without fun, the lack of sleep, the prepackaged camping food, the cold, the long stretches of helping everyone but your runner, can be long. Grab some beer, grab a lawn chair and embrace the […]

Just say ‘YES’!!!

Say YES!! I was talking to a friend this week and we were discussing the slump I’ve been in. After chatting for a while he asked me what I thought changed from last year to this year. I couldn’t think of anything at first. After some thought we began talking about all the opportunities I’ve […]