​2016- I’m so glad you happened, but I’m not sad to see you go…

It took me a long time to decide to publish this… This is as personal as I’ve ever been. 2017- here we go. You’re going to be a wild ride! This has been one of the craziest years of my life. So many good things happened. I lived life to the fullest. I experienced more […]

Consistency isn’t one key to success, it’s the only key to success.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Someone posed the question to me “How do you continually get up every morning to run & workout despite the time, the weather, and setbacks?” I’ve pondered this question for many days and thought about the “right” answer. Unfortunately, […]

“Big Change the Film” Interview (Video)

I had a great chat with Jason Cohen from “Big Change The Film”. We talked about life, running, weight loss and more! Thanks for listening! Run Epic My Friends! http://www.outrunyourexcuses.com