Tears of a Mountain Man

I have a goal in mind... I could use your help, if you're willing. For so long I have struggled with my emotions. As a man, it is culturally uncomfortable to be the person who shows Tears... Tears of Joy for the wins and Tears of Misery for the losses... One of my deepest fears [...]

Food Journaling for Success

A new look at food journaling… Goal: Emotional and Behavioral pattern recognition and awareness WHAT?! are we going to do? For this exercise, we are going to focus on a few simple things; What we eat (Behavior) Why we eat it (Mindset) When we eat it (Environment) This should be done in your journal or [...]

Dear Class of 2020…

Dear Class of 2020, Congratulations on your big welcome into the real world. You have officially graduated during one of the most interesting times of the world with instability and uncertainty as far as you can see. I am so proud of the adversity and setbacks you are about to face. I hope you are [...]

Outside is not closed…

My summer race series got cancelled too… and it’s the best thing that has happened to me in a long time. Don’t get me wrong, I’m as bummed as anyone to have to cancel my entire summer because of unforeseen circumstances. Yet, if there is a big lesson I have learned from the disruption; I [...]

How Pain and Suffering Leads to Healing and Growth

How Pain and Suffering Leads to Healing and Growth Humans tend to run away from that which will heal their heart and mind and body. It is not in avoiding pain but understanding pain which creates strength and letting go of suffering which creates power. This is not to say that one must “grind” their [...]

Corner of Sunshine and Hope: Audio Book

If you want to listen to my new book in audio form- Here you go! Of course I it would be great if you picked up a copy from myself or Amazon, but I would rather you have access to the information right now. With the difficulties of life and the uncertainty of the future, [...]

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