Hard Look at the Reflection

One of the most important days of my life was when someone looked me straight in the eye and positively challenged me with ‘WHY’? ‘WHO’ are you, TODAY? They set me free from the chains of yesterday and the pressure of tomorrow to be who I am TODAY. It was when I learned to look [...]

Outside is not closed…

My summer race series got cancelled too… and it’s the best thing that has happened to me in a long time. Don’t get me wrong, I’m as bummed as anyone to have to cancel my entire summer because of unforeseen circumstances. Yet, if there is a big lesson I have learned from the disruption; I [...]

How Pain and Suffering Leads to Healing and Growth

How Pain and Suffering Leads to Healing and Growth Humans tend to run away from that which will heal their heart and mind and body. It is not in avoiding pain but understanding pain which creates strength and letting go of suffering which creates power. This is not to say that one must “grind” their [...]

Corner of Sunshine and Hope: Audio Book

If you want to listen to my new book in audio form- Here you go! Of course I it would be great if you picked up a copy from myself or Amazon, but I would rather you have access to the information right now. With the difficulties of life and the uncertainty of the future, [...]

Let’s have coffee!

The mental health struggle is real… About now, reality is setting in for most people... Work is closed. The kids are home. More time with your partner. People need progress… and stagnation causes poor thoughts and behaviors to creep in. This is the new reality and it is stretching the mental limits of many people. [...]

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