It’s on me…

You’d be surprised how much can change in 90 days. And 6 months, too. A year could be the transformation you’ve always dreamed of. There is one thing that needs to move for all of the above to be brought to you. YOU. For the results of your decisions to change, it is up to [...]

Adventures of a Mountain Man

They might call me a hopeless romantic and a failing philosopher. Some tell me my dreams are unreal without a deal... but one thing they can't take away is the ability to fall in love over and over again... The best days of my life are ahead because the sun still shines forward for those [...]

Start Fresh, NOW!

Has 2020 disrupted your goals positive routine? Is there an area you have struggled to get back on track? Want to know how to create simple yet effective modifications to your day that will add up to HUGE results in the near future? Are you ready to take back your Personal Power? We have put [...]

Is 2021 YOUR Time?!

It takes time to achieve HUGE long term goals so the most logical thing I learned to do is enjoy the hard work along the way... •Getting an Adventure from a Smile •Creating Fun out of boring tasks •Developing Simple Processes •Finding Positivity in Challenges and Adversities •Consistently Stimulating Mind, Body, and Spirit •Prioritizing Productivity [...]

Food Journaling for Success

A new look at food journaling… Goal: Emotional and Behavioral pattern recognition and awareness WHAT?! are we going to do? For this exercise, we are going to focus on a few simple things; What we eat (Behavior) Why we eat it (Mindset) When we eat it (Environment) This should be done in your journal or [...]

Dear Class of 2020…

Dear Class of 2020, Congratulations on your big welcome into the real world. You have officially graduated during one of the most interesting times of the world with instability and uncertainty as far as you can see. I am so proud of the adversity and setbacks you are about to face. I hope you are [...]

Outside is not closed…

My summer race series got cancelled too… and it’s the best thing that has happened to me in a long time. Don’t get me wrong, I’m as bummed as anyone to have to cancel my entire summer because of unforeseen circumstances. Yet, if there is a big lesson I have learned from the disruption; I [...]

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